Category · 3 posts

Health

Thoughts on health, managing stressful situations and looking after your mental health.

March 2023 1 post

Mar 08

Recharge

It's been a pretty stressful few months for me, which has forced me to be intentional about the time I spend on things outside of work. When work is draining yo...

September 2020 1 post

Sep 23

Managing Stress

Its been a pretty busy last couple months with ups and downs both at work and in life. It’s easy to feel like the world is crumbling beneath us. The US is on fi...

July 2020 1 post

Jul 29

Getting out for a walk to clear your head

Despite the obvious reasons of health and exercise, taking a walk outside also helps clear your head and de-stress. Getting fresh air is actually good for you.A...